NATURE'S REMEDY: HERBS FOR MENTAL WELLNESS

For centuries, peoples around the globe have turned to the wisdom of nature to soothe psychological worries. Growing research is now shedding light on the remarkable effects of certain herbs, providing a gentle path to improve mental wellbeing. Lavender, known for their soothing properties, can help alleviate anxiety. Rosemary may support memor

Omega-3 supplements are important for overall well-being. These fats are recognized for their extensive health benefits, including enhancing heart and brain health, and reducing inflammation. Omega-3 can usually be found in certain foods. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are great providers of thes